Our body knows what to do. It knows what its response should be in every situation.
Nature has made sure of that. It does what its supposed to. Naturally.
We have to recognise this and let it do its thing.
We can play, but we have to be aware of when we might be getting in the way. We have to take a step back.
It gives us signs when it’s not happy and we have to respond. We have to maintain an awareness and act accordingly.
Because it will find a way to cope regardless of whether it’s what we want or not.