It’s important to keep pushing your boundaries.
Sometimes that means pushing your physical capabilities. And other times it’s important to work on your mental capacity.
Sometimes this mean making time to do nothing.
To just let your mind wander. To explore whatever ideas and scenarios come up. To be content just to sit with yourself and your thoughts.
It means setting yourself free from expectations. It means accepting that some things are going to be forgotten.
Sometimes the best way to expand your self-knowledge is to do nothing at all.