matt grant


Loneliness requires other people.

If it was just you and you didn’t know that having other people around was a possibility, then you wouldn’t be lonely.

It’s quite possible to be completely content on your own.

It’s only when we compare our situation to other possibilities that we feel dissatisfied.

This is hugely empowering.

We don’t always have to change our circumstances to change the way we feel.

We can simply change our frame.

Yes things could be different. But they’re also just fine the way they are.