Our body is a pretty clever thing.
It knows what it needs. It will act to preserve itself at all costs.
If we want to know what it wants, we just have to listen. We just have to pay attention to the signs.
If we feel hungry, eat. If we feel thirsty, drink. If we feel tired, rest.
It sounds so straightforward.
But sometimes we think we know better. We think we’ve found a way to beat the system, to overcome thousands of years of evolutionary programming.
Chances are we’re wrong.
Chances are that nature knows what it’s doing. Chances are it’s letting us know what we should be doing as well.
We just have to make sure we’re listening.