I keep a log of my training sessions, have done ever since I started.
The fact that my focus has changed drastically over that time means not all of that information is relevant now but I’ve made a point of always writing it down.
Not just what I do. More recently I’ve started to add how I feel into the notes as well.
It’s all in there, all available for me to go back and check. To see how I’m progressing. To see what’s working and what’s not.
Tracking it keeps me honest. It gives me a snapshot of where I am, where I was and where I’m headed.
This is just for my training though.
What about the rest of my life? How could a diary help me there? A diary of all my decisions, thoughts, feelings and actions.
Let’s find out.