matt grant

congruous

Living a life that doesn’t feel like it’s for you creates internal friction.

We experience stress when we don’t act in accordance with our principles, when we’re insincere in the way we act.

Sometimes it takes someone else pointing out the inconsistency in our behaviour for us to realise what we’re doing. Sometimes it’s obvious.

Then we have a choice to make.

Change the way we act. Or change the way we think.

We can take responsibility for aligning our beliefs and our actions.

And feel confident that we’re living life by our rules.