What are you holding at the moment?
What have you taken responsibility for?
Are they all things within your control? Or do some of them lie outside of that boundary?
We can take on anything we want to. But we can’t take on everything.
There is a limit.
And we have to know what ours is. We can exceed it sometimes. However, we have to be mindful of doing so. We can push. But not too hard and not for too long.
At all times remembering that anything we pick up, we can choose to put down.
Take a look at what you’re carrying. Identify its nature.
And then deal with it appropriately.